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Atkārto vingrinājumu 5 reizes, tad atslābinies. Stāviet taisni ar vienu kāju izstieptu priekšā, bet otru - nedaudz aiz muguras. Tupiet, kamēr jūsu kvadricepsi sāk just vieglu dedzināšanu. Trenažieros vingrojumi pamatā tiek tendēti uz spēku,. Zinu,, tulit saksies uzbrukums,,, un tomer- KAA sievietei notievet, man zinams, bet ka to izdarit nezaudejot krushu izmeru un formu?

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